Sudd's Wellbeing & Lifestyle

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Mental HealthThe Link Between Home Decor and Mental Health

The Link Between Home Decor and Mental Health

Incorporating elements of nature, such as houseplants or natural light, can have a soothing effect on our mental state, connecting us to the outside world and promoting feelings of tranquillity and...

What do Salt Lamps Actually Do?

What do Salt Lamps Actually Do?

Salt lamps: much more than light, they're air-purifying, mood-setting guardians of sleep

blonde woman sat in a sauna in white swimsuit

How Long Should You Stay in a Sauna: A Comprehensive Guide

Saunas have been cherished for centuries as spaces to unwind, de-stress, and rejuvenate the mind and body. If you're curious about sauna sessions or a seasoned sauna enthusiast, a common query ling...